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I run a wide range of Hatha Yoga classes for all levels, Pregnancy Yoga and Baby Massage in Dublin.
Nice and comfortable room in the city centre to enjoy your classes in a good atmosphere. I focus on and introduce yoga postures (asanas) breathing (pranayama) and relaxation techniques. It will improve alignment for those already practicing yoga. The physical benefits have been great, the mental calm and clarity of thinking that follow regular practice are the real benefits and deeply stretch muscles. Because of my experience as an Acupuncturist and body work therapist I have a good knowledge of the structure of the body when helping clients in yoga classes recover or strengthen their bodies from injury. Structural Balance Improvers Yoga Some people find when they start yoga that their bodies are not used to doing this type of exercise and experience muscle pain.
Although this is normal when starting any type of exercise and some postures are still difficult to achieve.
This has a lot to do with our structural balance between the muscles and skeletal being in out of harmony.
The effects of this can be noticed and yoga can help with this but getting your structure balanced in clinic can dramatically speed up this process and improve your yoga sessions.
Its done by testing muscles and structure in their function and gently putting them back to where they should be. I recommended that anyone who is really interested in practising yoga should get their body balanced in combination with more yoga practice. For total health it is best to combine Yoga with structural alignment to keep your body in balance to practice Yoga and internal health in the form of Acupuncture / Massage. This way you will look, feel & be healthier in everyway. This is why I treat in clinic also & recommend everyone who is student of mine to get treatments. I offer 10% discount for the 1st treatment, to help you get started.
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Still not sure why you should join us? Read the benefits:1. Convenient location in the city centre. 2. Possibility to attend drop out classes. 3. Flexible times available. YOGA CLASS SCHEDULE
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Monday
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11:00
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13:00
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Tuesday
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13:00
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18:00
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19:30
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Wednesday Pregnancy
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13:00
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18:00
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19:30
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Thursday
Pregnancy
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13:00
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16:00
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18:00
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19:30
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Friday
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11:00
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13:00
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DATES OF COURSES IN 2008 Check it in the latest News.
| Massage | 60 | | Body work | 50 | | Acupuncture | 50 |
Drop in classes
Twice per week
| 16
27
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Per course ( 6 weeks ) |
85 |
Private | 40 |
Information about Yoga Classes Dublin
Yoga
Classes
Dublin
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