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Carol G. |
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Yoga Teacher
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YOUYOGA STUDIO |
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6A Baggot Court, Lwr Baggot st. |
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Dublin 2 |
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Ireland |
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0872668727 |
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My name is Carol. I turned to Yoga 7 years ago for stress relief and have been hooked ever since. I qualified as a yoga teacher through Sivananda Center of Orleans (France) Diploma. I focus on and introduce yoga postures (asanas) breathing (pranayama) and relaxation techniques. It will improve alignment for those already practicing yoga. The physical benefits have been great, the mental calm and clarity of thinking that follow regular practice are the real benefits and deeply stretch muscles. Because of my experience as an Acupuncturist and body work therapist I have a good knowledge of the structure of the body when helping clients in yoga classes recover or strengthen their bodies from injury. |
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